|
There are literally hundreds of causes of hair loss, yet probably the most common is stress-related hair loss. Does this sound familiar?
“ My hair is falling doctor, there’s hair on the bed, there’s hair on the comb, there’s hair everywhere, except on my head”- This may sound humorous. But it is true. The main cause for hair loss is stress. This is commonly noticed among people who gulp down coffee for breakfast, swallow the burgers for lunch and puff the cigar to kill the stress.
Most of the youngsters are under severe stress because of an overdose of work. Stress and hair loss are the important factors to cause premature greying among the young. Medication, imbalances in nutrition, and illness are the factors which cause stress and hair loss.
Lack of exercise, hectic work schedules and poor diet are a result or cause of stress, and each of these can have an impact on hair loss. Working women are facing more stress from both home and job. Very often a lack of certain vitamins like Biotin can cause hair loss. Therefore, ensuring a well balanced diet packed with the right Vitamins can go a long way to reducing hair loss.
Sometimes if you have undergone surgery for any ailment, your mind and body both are under severe stress and finally you may suffer from hair loss. This condition can be corrected automatically. So don’t panic because stress and hair loss are inter-linked elements.
Apart from stress and hair loss, there are other reasons for hair loss such as cosmetics. Repeated coloring, perming, shampooing with harsh chemical shampoos and straightening will damage the hair shaft and may lead to severe hair stress and hair loss.
Methodical treatment, including de-stressing, meditation, yoga, hair—care advice, and correct nutrition will alleviate stress and hair loss problems. Relax, quit smoking, and manage your day better to feel lighter and fitter to impede stress and hair loss.
In conclusion, therefore, a lifestyle change may be the answer to cure your hair loss. Recognise the symptoms of stress and then you may actually find your own cure without resorting to expensive products or hair loss treatments.
|
